119. How Body Liberation Can Help You Reach Your Goals With Felicia Hernandez, Gorditas Way
Is your relationship with your body keeping you stuck and from reaching your goals, amiga?
I was there too… Too focused on how I looked. To show up unaprolligetically. Too worried about my body image that it stopped me from taking up space, from showing up for myself, for living the life of my dreams.
Today’s episode we invited, Felicia Hernandez, Body Liberation Coach, Author, Speaker & Philanthropist, to share how Body Liberation can help us accomplish our biggest goals.
In this episode we talk about:
-What is body liberation
-How does workin on body liberation help us get out of own way
-How do we work on improving our relationship with our body
-What are some things that helped you heal those things
-Keep your promises
-How do we love our bodies
If this episode resonated with you don’t forget to leave a review or take a screenshot of this episode and share it to your instagram. Your support means the world to me amiga!
CONNECT WITH FELICIA HERNANDEZ:
Follow Felicia: Instagram @gorditas_way
Sign up for Felicia’s Free Masterclass: HERE.
CONNECT WITH MUJERÓN MOVEMENT:
Follow Mujerón Movement: @mujeronmovement
Follow Sonia: @thesoniaalejandra