102. How to Deal with Cutting Off Contact With a Family Member with Violetta
Hola Amigas, we have Violetta in todays episode. She is a Mexican licensed mental health therapist and an estrangement coach. Violetta supports folks who are unable to feel safe and supported by their biological and non biological families.This includes having limited to no contact with family members.
In this Episode we talk about:
-Violetta鈥檚 journey with Family Estrangement
-What鈥檚 steps you can take if you have gone through or are dealing with family estrangement.
-How to navigate grief after deciding to have no contact or low contact with a family member.
-How to heal your inner ni帽a while going through an estrangement We hope this episode allows you to feel seen and know that you are not alone and that it helps you on your journey with family estrangement.
Follow Violetta: @latinx_estrangement
CONNECT WITH MUJER脫N MOVEMENT:
Click HERE to join our newsletter and never miss a Mujer贸n update.
Follow Mujer贸n Movement: @mujeronmovement
Follow Sonia: @thesoniaalejandra
Visit the Mujer贸n Movement website: mujeron.com
WORK WITH SONIA:
Apply for Private Coaching HERE.