90. Healing Your Nervous System for More Courage, Creativity, and Confidence with Maria Victoria Albina
Hola Amigas!
In todays episode we have María-Victoria Albina is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breath work Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting.
In this episode we talk about:
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why the state of your nervous system may be diminishing how confident you feel and holding you back from reaching your biggest personal/professional goals.
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To know in your mind, body & spirit that you are so worthy of kindness and care - to be seen, heard and honored in your life.
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To identify the thought patterns that serve you and say a long-time coming goodbye to those that hold you back.
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A life that is not weighed down by anxiety, worry, and exhaustion is possible.
Connect with us!
Follow @victoriaalbinawellness
https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022
Follow @thesoniaalejandra
Follow @mujeronmovement