76. Healing Body Image Issues & Self-Acceptance with Denise Vega

Has your relationship with your body kept you from going after your big goals?

Maybe you have found yourself thinking, "when I weigh this much I will start showing up more" or "When I look like I did I will finally feel more confident". If you have ever felt this way this episode is for you!

The truth is, no size or number on the scale will help you gain the confidence to build your dream life. It all comes from within. If you have listened to my story you know I am too familiar with this feeling and so is my guest.

I chatted with Body Image & Wellness Coach, Denise Vega, to talk all about the cultural norms of body image growing up Latina. Why it is important we overcome our insecurities to reach our big goals and how we have been able to do that to go after our big dreams.

Because if you grew up in a Latino household more than likely someone made a comment about your body growing up. All of that could have shaped your relationship with your body and we are ready to change the narrative.

Let us know if this episode resonated with you and make sure you follow Denise!

P.S. if you’re ready to build your dream life sign up for my FREE masterclass where I will be sharing the 5 Key Steps to Build Your Dream Life on May 18th at 7:30pm CT! Register HERE.

76. Healing Body Image Issues & Self-Acceptance with Denise Vega

Join The FREE Challenge